• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Skip to footer

Top Bar - Signup

Signup Code

Sign Up Today

http://www.VeggieBalance.com/thank-you-for-subscribing

Get a FREE COPY of my eCookbook, OMG: Oatmeal Made Great!

Gluten Free Recipes | Easy Recipes by Veggie Balance

Gluten Free Recipes | Dairy Free Recipes | Vegan Recipes

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Recipe Search

  • Recipes
  • About
  • Contact
  • Work With Me
  • Shop

Gluten-Free and Traveling to Japan (Best Gluten-Free Places to Eat in Japan)

February 23, 2018 by Lindsay 2 Comments

 
Pin
Share
Share
Yum
Reddit

Gluten-Free and Traveling to Japan is above-and-beyond do-able for the gluten-free traveler. We’ll show you the Best Gluten-Free Places to eat in Tokyo.

I wasn’t sure what to expect in Japan. Research helps, but I still didn’t have a good idea on what to expect as a gluten-free traveler.

Gluten-Free and Traveling to Japan (Best Gluten-Free Places to Eat in Japan)Admittedly, I was fearful about being gluten-free in Japan. How was I going to manage? Well guess what? I more than managed. I ate some of the most delicious food!

I’ve always been nervous traveling to East Asia because of the language barrier and food alllergies. However, I was been BLOWN away by the caring, polite, above-and-beyond hospitality we experienced in Japan. The people are amazing.

This place has placed a permanent stamp on my heart. Japan is AMAZING. Clean. Surprisingly Quiet. Polite. Helpful.

Oh my word, I could go on forever. If there is one thing you need to take from this post. GO TO JAPAN.

Gluten-Free and Traveling to Japan (Best Gluten-Free Places to Eat in Japan)

Terrified that you have to be gluten-free and think it’s not possible in Japan? Surprise! I’m going to walk you through the gluten-free places to eat in Japan. Mostly around Tokyo, since that is where we spent majority of our time.

As many of you know, I have tattoos. Tattoos are not allowed in almost all public onsens. I wanted to experience a onsen type bath and onsen place as well. We headed to Mt. Fuji area and found a Onsen that can accommodate gluten-free diets. I’ll go into more detail below with that as well.

Gluten-Free Places to eat around Tokyo, Japan.

Gluten-Free Cafe Little Bird

Little Bird Cafe is a dream and delicious! It is a 100% gluten-free restaurant. EVERYTHING in there is gluten-free. There is zero chance for cross contamination and the soy sauce is gluten-free tamari sauce. I got the gluten-free ramen twice because I couldn’t get it anywhere else and it was AWESOME.

R got the gluten-free pizza the second time and I, of course, grabbed some bites, it is quite tasty. Note: This is a very small cafe, fitting about 10-12 people and is CASH ONLY. They do not take credit card at all. Bonus: It is reasonably priced.

You can buy gluten-free soy sauce there and I wish I did since I forgot my travel tamari sauce and by the middle of the trip I was getting VERY bored with plain white rice.

Gluten-Free and Traveling to Japan (Best Gluten-Free Places to Eat in Japan)

Gluten-Free and Traveling to Japan (Best Gluten-Free Places to Eat in Japan)

Gluten-Free and Traveling to Japan (Best Gluten-Free Places to Eat in Japan)


Revive Kitchen

Revive Kitchen is delicious. They have rice bread and rice pancakes. Both are amazing. It’s a little expensive (About $25-$30 for two people) but the food portions were decent and filled me up. Avocado toast with egg and rice flour pancakes with lime butter were amazing. We went there for breakfast at least 3-4 times. The breakfast was so good, atmosphere was cozy and it was a safe environment from what I gathered.

Gluten-Free and Traveling to Japan (Best Gluten-Free Places to Eat in Japan)

Gluten-Free and Traveling to Japan (Best Gluten-Free Places to Eat in Japan)


Mr. Farmer

This place was where I had one of my first meals after the long haul flight. I got the Baked Chicken with Quinoa and Peppers. A good hearty meal after such a long trek across the world.

The meal had a gluten-free symbol next to it and the waiter confirmed. On another day, I ordered the Egg White Omelet with Avocado and Salsa. (also with a gluten-free symbol on the menu) Another really good meal.

The portions are HUGE so the price is worth it. Here is where it got tricky. A week later, we decided to stop in for breakfast and the breakfast menu was different. No gluten-free symbol next to my egg white omelet … The waitress informed me that a salad was my only ‘safe’ option.

I needed to protein and carb-load since we were about to leave on another long flight and salad was not going to cut it. We ended up leaving and going to Revive Kitchen instead. I didn’t have any reactions from the Egg White Omelet, so not really sure what that experience means.

They staff, however, took the time and looked into it all with detail the first couple meals and for that, they made it to the list. I didn’t react and the first two times they were marked as gluten-free. This is however NOT a 100% gluten-free restaurant so cross contamination is possible.

Gluten-Free and Traveling to Japan (Best Gluten-Free Places to Eat in Japan)

Gluten-Free and Traveling to Japan (Best Gluten-Free Places to Eat in Japan)


Smokehouse

I learned something a couple years ago after my diagnosis. Meat places are my friend, especially BBQ places. Not being a HUGE meat person, this was something that took getting use too. However, after two weeks of eating plain rice and plain veggies I was needing something with more substance.

This place does have gluten-free hamburger buns to go with their burgers. However, they informed me they are in contact with other bread items on the same grill. I took it as the normal bread buns are grilled next to the gluten-free ones. For that reason, I asked for ‘no bun’.

Now, if there is ONE thing I learned during this trip it’s that in Japan, adaptations to a meal are not always understood very well. At this establishment, however, it was understood.

Our server was extremely helpful and also has allergies so he went above and beyond. After we confirmed the Espresso Beef Brisket was safe, he came back to let me know it is not a 100% gluten-free environment and the possibility for contact IS there. I’m happy to report, the brisket was tasty.

Note: Naturally, BBQ sauces are off-limits so plain beef brisket for me. But it was protein.  I’m happy to report I had no reaction to this! Winning.

Gluten-Free and Traveling to Japan (Best Gluten-Free Places to Eat in Japan)

Gluten-Free and Traveling to Japan (Best Gluten-Free Places to Eat in Japan)

The Private Bath Onsen accommodating Gluten-Free diets

I desired a classic Japanese experience. Get us out of Tokyo and into more of the quieter countryside. Fujikawaguchiko was just the ticket.

I reached out to a few private onsens about being celiac and my other allergies. Most outright said “no” in terms of accomodations.

Fujikawaguchiko Onsen Konanso had a different response. They declared they could accomodate and there were reviews to back up that claim. Sold.

We ended up booking a suite with a private open-air bath. It was a dream and exactly what we wanted.

The first night was a bit of a struggle. They seemed to not be prepared for my allergies. The entire meal was chaotic trying to explain that no I can’t eat that, fried no, shrimp and crab no. It was an educational experience.

I will be the first to admit, I am a picky eater when it comes to flesh from animals. Raw fish was extreme for me as I don’t even eat cooked fish. Same with beef, I can hardly eat it if it’s not well-well done. So giving me raw beef sent my tummy into a spiral. I didn’t want to be rude though and did my best to make the best of the experience because it really was a cool experience.

I was worried about breakfast after the first night. It was buffet style and those are tricky to begin with. To my surprise, each item was labeled for individual allergies! Including gluten and fish.

Gluten-Free and Traveling to Japan (Best Gluten-Free Places to Eat in Japan)

Gluten-Free and Traveling to Japan (Best Gluten-Free Places to Eat in Japan)

Gluten-Free and Traveling to Japan (Best Gluten-Free Places to Eat in Japan)

My options were limited compared to the breakfast spread, but what I could eat was great.

  • Hard Boiled Eggs
  • Pan Fried Eggs
  • Plain White Rice
  • Rice Porridge
  • Yogurt with honey
  • Salami
  • Smoked Salmon (I don’t eat this, but I know people who enjoy it)
  • Bacon
  • Sausage
  • Lettuce for salads with oil and vinegar

Having salads for breakfast didn’t seem to be an uncommon thing in Japan and I actually enjoyed that.

The next few nights they definitely did great job with my celiac and other allergies.

I’m not sure I would say without a doubt this place is the perfect haven for celiacs. I will say they did a great job catering to it. They really tried and the communication back and forth here at the onsen was really well-received. Google translate will be your best friend.

The room was comfortable with tatami mats, the staff there were amazing, the views from the balcony stunning and up on the roof they have a foot bath where you can have Mt. Fuji looking down at you.

This was a cool experience. At night we would jump in into the open air bath and look out onto Lake Kawaguchiko, surrounded by mountains. It was as relaxing as relaxing can get.

Gluten-Free and Traveling to Japan (Best Gluten-Free Places to Eat in Japan)

My Other Saving Grace: Rent an AirBnb

Soon I was ready to cook my own meals. Renting an airbnb with a tiny kitchen was great. I found gluten-free noodles (super reasonably priced at $1.50) a jar of marinara sauce and made myself spaghetti a couple nights.

I ate my spaghetti with chopsticks and it was delicious! 😉

You’ll have to get creative with your ingredients but if you have your own soy sauce you can make many different dishes out there. This Vegetable Fried Rice for example would be perfect!

Snacks I survived on – found in convenience stores

  • Hard Boiled Eggs (Make sure you look at the packaging and the picture is of a hard-boiled yolk)
  • Cheese Sticks
  • Plain White Rice
  • Potato Chips (Called Chip Stars and is in english)
  • Snickers (No judgment please)
  • Meiji Black Chocolate (I like my chocolate)
  • Apple Juice
  • Meiji Milk to go into my English Black Tea in the mornings.

Is Japan a gluten-free and celiac haven like Ireland and other European countries? Most definitely not, but that does not mean we were held back.

You’ve got to see this amazing country for yourself to truly appreciate it. So without further ado, here are some more images of this amazing country that I captured on our travels.

Gluten-Free and Traveling to Japan (Best Gluten-Free Places to Eat in Japan)

Gluten-Free and Traveling to Japan (Best Gluten-Free Places to Eat in Japan)

Gluten-Free and Traveling to Japan (Best Gluten-Free Places to Eat in Japan)

Gluten-Free and Traveling to Japan (Best Gluten-Free Places to Eat in Japan)

Gluten-Free and Traveling to Japan (Best Gluten-Free Places to Eat in Japan)

Pin
Share
Share
Yum
Reddit

Filed Under: Gluten-Free Travel

Get notified when new recipes are posted.

Sign Up Today

http://www.VeggieBalance.com/thank-you-for-subscribing

You’ll love these recipes, too!

Big Life Decisions Made

Big Life Decisions Made

April 22, 2015

Italian Winter Soup

Italian Winter Soup

February 17, 2015

Garlic Sauteed Spinach

Garlic Sauteed Spinach

March 6, 2015

Chicken Parmesan Casserole

Chicken Parmesan Casserole

March 19, 2018

Perfectly Moist Gluten-Free Lemon Jelly Cake

Perfectly Moist Gluten-Free Lemon Jelly Cake

January 7, 2017

15 Easy Under 30 Minute Salads

15 Easy Under 30 Minute Salads

August 3, 2016

Bacon Wrapped Dates with Goat Cheese

Bacon Wrapped Dates with Goat Cheese

March 12, 2016

Gluten Free Rice Krispie Treats

Gluten Free Rice Krispie Treats

February 17, 2019

Haven't found exactly what you're looking for? Try our Recipe Index

This post may contain affiliate links. For more information, see our Affiliate Disclosure

Reader Interactions

Comments

  1. Gail Ostrander says

    March 9, 2018 at 1:20 pm

    Grateful to read about your experience! I am vegan too, so that presents an extra challenge! Do you speak Japanese? How did you communicate your celiac needs? Thanks!

    Reply
    • Lindsay says

      March 11, 2018 at 8:55 am

      Yes being vegan will present a challenge to a point. Fortunately veggies are not lacking there though and if all fails steamed veggies are always a good fall back on. I don’t speak ANY Japanese. By the end of it all I could say greetings and thanks you fluently and with ease… thats it though lol. I used a celiacs diners card and then when I needed to communicate my other allergies (shellfish, coconut) I showed it via google translate. The Lonely Planet Japanese Guide also has a section for food and dining that is super helpful.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

New to VB? start here.

Best Gluten Free Buttermilk Pancakes (Dairy Free)

Best Gluten Free Buttermilk Pancakes (Dairy Free)

Gluten Free Peanut Butter Cookies with Almond Flour

Gluten Free Peanut Butter Cookies with Almond Flour

Edible Cookie Dough (Eggless, Gluten Free)

Edible Cookie Dough (Eggless, Gluten Free)

Gluten Free Blueberry Muffins (With Almond Flour)

Gluten Free Blueberry Muffins (With Almond Flour)

Pho Soup Made at Home in Mason Jar

Pho Soup Made at Home in Mason Jar

About Lindsay

About VeggieBalance


Looking for the best gluten-free recipes? You've come to the right place! Welcome to my gluten-free kitchen!
Favorite things include traveling the world, chocolate and a huge plate of nachos.

More About Us.

Recently on Veggie Balance

  • Gluten Free Rice Krispie Treats
  • Cookie Dough Truffles Recipe
  • Healthy Cookie Dough Truffles
  • Healthy Chocolate Truffles
  • Healthy Chocolate Banana Muffins

Fast and Fuss-Free Recipes for Busy People on a Gluten-Free Diet

Optin

thank you for subscribing

Check your email to confirm your free download.

Subscribe for updates

Above Footer

Signup

Sign Up Today

http://www.VeggieBalance.com/thank-you-for-subscribing

Get a FREE COPY of my eCookbook, OMG: Oatmeal Made Great!

Footer

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • Home
  • Foodie Photo Pop
  • Gluten-Free Travel
  • About Me
  • Contact Me

Copyright © 2014 - 2019 Gluten Free Recipes | Easy Recipes by Veggie Balance | Privacy Policy, Disclaimer & Affiliate Disclosure | Website designed with Stu.