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Kale Lemon Salad with Parmesan and Golden Raisins Recipe

Last Updated: October 26, 2020 By Linnie 2 Comments

 
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PINTEREST IMAGE with words "Parmesan Healthy Kale Lemon Salad" Healthy Kale Lemon Salad with parmesan on top in a white bowl

Kale Lemon Salad with salty Parmesan and sweet golden raisins. This healthy kale salad is swimming in a perfect olive oil and lemon dressing. It is sure to win over any kale hater’s heart.

(Gluten Free, Healthy, Vegetarian)

Kale Lemon Salad with salty Parmesan and sweet golden raisins. This healthy kale salad is swimming in a perfect olive oil and lemon dressing. It is sure to win over any kale hater’s heart. (Gluten Free)

This is the salad, everyone. This healthy Kale Lemon Salad is the salad I previously mentioned that won over my heart! (and taste buds)

As much as I love greens, and more specifically leafy greens, kale is not really on that love list.

While visiting my sister a while back, she convinced me to at least try this Kale Lemon Salad.

  • When I tried it, was I expecting to love it? No.
  • Was I expecting to be like, ‘Meh, it’s consumable”? Maybe.

When I tried this salad, I was pleasantly surprised with myself and my happy taste buds–not to mention my waistline.

Hold on to your skinny pants everyone! This salad is gonna help with the summer swimsuit situation that is quickly approaching.

Kale Lemon Salad with salty parmesan and sweet golden raisins.

Kale. She is so beautiful.

Eating her raw is bitter, deadly, and slowly takes years off my life.

I’ve tried to like her, I really have. No need to try anymore.

Heaven Ingredients in Healthy Kale Lemon Salad:

  • Fresh, Crisp Kale
  • Freshly Juiced Lemon
  • Extra Virgin Olive Oil
  • Salty Fresh Parmesan
  • Sweet Golden Raisins

How the heck can those simple ingredients really hide the taste of Kale? I know, believe me, I know.

I came to one conclusion. It is magic.

How To Make The Day Before and Store this Kale Lemon Salad for Days.

  • My sister used finely chopped curly kale which has a thick texture to it. If you can find it organic in your local grocery store, that is my first recommendation.
  • For some odd reason, organic Kale bunches are not available at my grocery store, so I purchased baby kale to substitute.
  • It works, however, the baby kale tends to soak up the dressing more and makes it almost impossible to make and store for a couple days.
  • The finely chopped curly kale wilts far less than the baby kale. My sister will make her salad with dressing and can store it for a couple days to eat.

Speaking as a converted ‘Kale Hater’, this salad is phenomenal and perfect to get our waistlines in shape for the approaching summer months.

Mexico is a month away. It’s go big with this Kale Lemon Salad or go home.

Kale Lemon Salad with salty parmesan and sweet golden raisins. This healthy kale salad is swimming in a perfect olive oil and lemon dressing.

easy, quick, delicious, healthy, recipe

Kale Lemon Salad with Parmesan and Golden Raisins Recipe

Salad

Gluten-Free, Nut-Free

American

Kale Lemon Salad with salty Parmesan and sweet golden raisins. This healthy kale salad is swimming in a perfect olive oil and lemon dressing. It is sure to win over any kale hater’s heart.
Print Recipe

Yield: 4

Prep Time:15 min

Cook Time:0 min

Total Time:15 min

Ingredients:

  • 5-6 cups curly Kale, chopped (baby kale will work if eating right away)
  • 1 medium Lemon, juiced
  • 3 Tablespoons Extra Virgin Olive Oil
  • 1/4 cup Parmesan, freshly grated + extra for topping
  • 1/4 cup golden raisins + extra for topping

Directions:

  • 1. In a large bowl, add kale, lemon juice and olive oil.
  • 2. Toss until Kale is evenly coated. Add Parmesan and golden raisins and toss.
  • 3. Top off salad with a little extra Parmesan and raisins.
  • 4. Serve cold.

Author: Linnie

Recipe Video:

Nutrition Information:

Serving size: 1 serving
Calories: 137
Other nutrition information: Total Fat: 0g , Saturated Fat: 2g ,Trans Fat: 0g , Cholesterol: 3mg , Sodium: 75mg , Total Carb: 8g , Dietary Fiber: 1g , Sugars: 5g , Protein: 4g
Recipe, images, and text © Veggie Balance

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Filed Under: 5-Ingredients or Less, Gluten-Free, Low Sugar, Quick and Easy, Salads, Side Dishes, Vegetarian

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Reader Interactions

Comments

  1. Marina @ A Dancer's Live-It says

    March 30, 2016 at 2:16 pm

    Gorgeous salad Lindsay!! 🙂 I’ve never had the curly kale, just the regular brand, but I’m sure it’s a game-changer! So jealous you’re going to Mexico too!

    Reply
    • Lindsay says

      March 30, 2016 at 5:01 pm

      Thanks Marina! I’ve never been to Mexico before – it’ll be an experience. 🙂

      Reply

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Looking for the best gluten-free recipes? You've come to the right place! Welcome to my gluten-free kitchen!
Favorite things include traveling the world, chocolate and a huge plate of nachos.

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