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The Best Pumpkin Overnight Oatmeal Recipe

Last Updated: October 29, 2020 By Linnie 2 Comments

 
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PINTEREST IMAGE with words "The Best Healthy Pumpkin Overnight Oatmeal" Pumpkin Overnight Oatmeal with walnuts on top in a glass jar

Pumpkin Overnight Oatmeal recipe bring Fall flavor and bliss of pumpkin back into our lives. Quick and easy breakfast to start your day right as the cooler temps arrive.

(Gluten-free, Dairy-free, Low-Sugar, Vegan)

Pumpkin Overnight Oatmeal

 

This post is sponsored by Silk. To learn more how this supports VeggieBalance to continually bring you free recipes every week. Find out here.

Our first pumpkin recipe of the year!?! Yesss! Now it feels like Fall has arrived.

I’ve been on a overnight oatmeal kick. It seems like the easiest way to get a hearty breakfast in before the chaos of my day begins.

Chaos guys.. Welcomed with change and some reason I’m not stressed at all. (I’ll report back after the day of the move though.)

Blueberry Overnight Oats were the beginning this year, Pumpkin Overnight oatmeal now and there just might be Apple Cinnamon version in the future. 😉

The one thing that I’ve noticed be doing since R deployed is I use creamer for EVERYthing. I prefer it in my tea, oatmeal, cakes, cookie dough.

Pumpkin Overnight Oatmeal

I just love the creaminess of it, plus – when it’s only one person, buying two different types of milk is overkill. If I have to choose, Almond Milk creamer all the way.

So it’s only natural I put it in these Pumpkin Overnight Oatmeals!

Between the creamy nature of pumpkin combined with almond milk creamer, we’ve got perfection guys.

It’s so smooth and flavorful, you’ll forget you are eating something healthy for breakfast. No joke.

I’m having one of those mornings today. The house is quiet, it’s cold outside but the sun is streaming through the windows. Fall is definitely here.

Pumpkin Overnight Oatmeal

This is my favorite season. If only it lasted longer in Michigan – skip Winter altogether.

At this moment, it’s the calm before the chaos. Selling the house, getting rid of 99.9% of our things. Which my minimalists out there, I truly understand the thinking with minimalism now.

I THOUGHT I understood it when I purged many of my things last year. However, I realize what we are venturing into is real minimalism. It’s freakin’ liberating.

I hope you join me in making these Pumpkin Overnight Oatmeals, pair it with a cup of warm tea sitting with  the Fall sun streaming into your windows but cuddled under a blanket to stay warm.

#FallBliss

Pumpkin Overnight Oatmeal

easy, quick, delicious, healthy, recipe

The Best Pumpkin Overnight Oatmeal Recipe

Breakfast

Gluten-free, Dairy-free, Low-Sugar, Vegan

American

Pumpkin Overnight Oatmeal recipe bring Fall flavor and bliss of pumpkin back into our lives. Quick and easy breakfast to start your day right as the cooler temps arrive. (Gluten-free, Dairy-free, Low-Sugar, Vegan)
Print Recipe

Yield: 2

Prep Time:5 min

Cook Time:0 min

Total Time:5 min

Ingredients:

  • 1/2 cup gluten-free rolled oats
  • 1/2 cup pumpkin puree
  • 2 Tablespoons flax seed
  • 1/4 teaspoon pumpkin spice
  • 2 Tablespoons maple syrup (omit if you are using sweetened creamer)
  • 3/4 cup Silk Vanilla Almond Creamer
  • Chopped Pecans for topping, if desired

Directions:

  • 1. In a medium bowl mix together oats, pumpkin puree, flax seed, pumpkin spice, maple syrup, and milk.
  • 2. Spoon evenly between two mason jars. Cover.
  • 3. Place in refrigerator for at least 2 hours, best if overnight.
  • 4. Top with chopped pecans if desired and enjoy!

Author: Linnie

Nutrition Information:

Serving size: 1 jar
Calories: 278
Other nutrition information: Fat: 5.9 g Saturated fat: .4 g Unsaturated fat: 4.5 g Trans fat: 0 g Carbohydrates: 50 g Sugar: 31 g Sodium: 184 mg Fiber: 7.7 g Protein: 5.6 g Cholesterol: 0.0 mg
Recipe, images, and text © Veggie Balance

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This is a sponsored conversation written by me on behalf of Silk. The opinions and text are all mine.

Filed Under: 5-Ingredients or Less, Breakfast, Dairy-Free, Gluten-Free, Quick and Easy, Snacks, Vegan, Vegetarian

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Comments

  1. Juliet says

    September 25, 2017 at 10:04 am

    This looks great but wanted to let you know the nutrition facts are WAY off. Just that creamer has 25 calories per tbsp, and there are 12 tbsp in 3/4 of a cup so that’s already 300 calories. Plus there’s 150 in the oats so there’s no way it could be close to 278 calories

    Reply
    • Lindsay says

      September 25, 2017 at 3:38 pm

      Hey Juliet! Thank you for that catch – I found my error, I calculated it into two mason jars per the instructions and just made that adjustment under Yield section. That should make more sense now. 🙂

      Reply

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