Oven Baked Pork Chops cooked packed with peppers. This Pork Chop Peppers dinner is a simple but delicious dish your family will love. Pork chops are marinated in a sweet spicy soy-sauce perfection to balance the pork chops and peppers together.
(Gluten-Free, Dairy-Free, Low-Carb, Low-Sugar, Nut-Free)
Confession of the day: I grew up on strictly shake n’ bake pork chops.
To be honest, I didn’t really know any other way of eating them. That was until I met my husband – and as much as he loves pork chops, he can’t even LOOK at shake n’ bake. He ate it so much as a kid he can’t stand it.
So between his hate and my lack of being able to eat them as traditional shake n’ bake post gluten-free living, we had to find another way.
Our requirements to making the most delicious easy pork chops?
- Oven Baked – We like the set it and forget it.
- Not breaded – R cannot handle it being breaded.
- Must be gluten-free
- Marinated Pork Chops – yessss – this is the secret.
- Make it healthy! Because … well.This is VeggieBalance and we need to add our veggies.
Hence why we came together with these Oven Baked Pork Chops swimming in pepper juices and flavor. We marinated them in a sweet spicy soy-sauce concoction that soaks up into the pork chops and pours over the green and red peppers.
Hello easy delicious dinner? You are welcome.
We’ve experimented with making pork chops in the Instant Pot before I had to sell it in the move. So if you’ve got yourself a pot, try these honey mustard pork chops. Divine.
If you are in the ‘stone-age’ like me, these Oven Baked Pork Chops are just the dinner-worthy ticket. Baked with a ton of healthy peppers and flavored with delicious sweet spicy and tangy sauce.
TIP: Make sure you use gluten-free tamari sauce if you need to be gluten-free!
Ever since Japan I’m kind of in a soy sauce craze. Egg Drop soup anyone? Or mock Pho Soup in the mason jar?
Or our Chinese Steak Peppers dinner?
Ok, I’m hungry. First rule about blogging about delicious food is not to think too much about eating delicious food. Too late…
Take this Oven Baked Pork Chops recipe and make it. It’s seriously this easy.
- Marinate Pork Chops
- Chop Veggies
- Place Pork Chops and Peppers in Pan
- Bake
- Hello Dinner.
Because, that’s how we roll. Easy pork chop dinner awaits!
Oven Baked Pork Chops Smothered in Peppers Recipe
Main
Gluten-Free, Dairy-Free, Low-Carb, Low-Sugar, Nut-Free
American
Yield: 4
Prep Time:60 min
Cook Time:25 min
Total Time:85 min
Ingredients:
- 2-4 boneless pork chops
- 1 small onion, roughly chopped
- 1 small green pepper, chopped
- 1 small red pepper, chopped
Soy Sauce Marinade
- 1/4 cup gluten-free soy sauce
- 1/4 cup olive oil
- 1 teaspoon minced garlic
- 1/2 teaspoon dried ginger
- 1/2 teaspoon red pepper flakes
- 1/4 teaspoon black pepper
- 2 Tablespoons honey
Directions:
- 1. In a large bowl mix all soy sauce marinade ingredients together. Place pork chops into bowl, coat chops with soy sauce mixture. Cover and marinade in refrigerator for at least 1 hour.
- 2. Lightly spray 9x13 pan with cooking spray. Place marinated pork chops into pan.
- 3. Preheat oven to 375 degrees F.
- 4. In the marinade bowl, add green peppers, red peppers and onion. Toss peppers in marinade until well coated.
- 5. Spread peppers across pork chops and into 9x13 pan. Cover with aluminum foil.
- 6. Bake for 18-22 minutes.
- 7. Remove aluminum foil, set Broil Setting on HIGH. Broil for 3 minutes.
- 8. Serve immediately.
Author: Linnie
Nutrition Information:
Calories: 283
Other nutrition information: Total Fat: 18.9g , Saturated Fat: 3.9g , Cholesterol: 55mg , Sodium: 1177mg , Potassium: 159mg , Total Carb: 16g , Dietary Fiber: 1.5g , Sugars: 12g , Protein: 22g
How much did you love this recipe?
Click a star to let me know:
(45 votes, average: 3.62 out of 5)
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Oh me gosh oh so tasty delicious. I used light soy sauce because that’s all I had. I didn’t like the taste of the sauce so I added hoisin and honey. I cannot tolerate garlic used just a dash of garlic powder. I served over Knorr fast sides butter flavor fettuccine in a delicate butter flavored sauce noodles. I can’t wait to make it again I could’ve just eaten the peppers and noodles without the pork. Thank you for sharing this recipe.
Used this with thin sliced pork chops and 18 mins was the perfect time! Thank u for this.
Very tasty, the meat was tender, the veggies just right. Served it with basmati rice ( that’s what I had as a left over) that had a delicious lemon butter sauce mixed in already.
Definitely will make this again. My husband and I loved it.