Buffalo Chicken Wraps made with extra hidden protein and packed full of flavor. Satiate your buffalo cravings with this gluten-free concoction!
(Gluten Free, Dairy Free friendly option)
This Buffalo Chicken Wrap is by far one of the best lunches I’ve made in a while.
Quick and simple to whip together and oh-my-word did I come across some gluten-free tortillas that are the bomb diggity bomb that make this ALL the better. More on that later.
My List of Buffalo Flavors Anything Continues:
- Buffalo Chicken Wraps
- Buffalo Chicken Meatballs
- Buffalo Cheese Dip
- Homemade Buffalo Sauce
That’s just from this year alone. My buffalo cravings run deep.
There is also a secret ingredient hiding in these chicken wraps to make them even more protein packed, healthier and creamier to really mimic that oh-so-bad-for-me-but-delicious deli wraps you might come across and/or miss from the old days.
Before my diagnosis, there was a buffalo chicken sandwich from Quiznos that I was obsessed with.
One day, without warning, they discontinued the sandwich. I was heartbroken. I haven’t had a buffalo chicken sandwich since (for obvious reasons).
So it seems I’ve found another shameless way to get buffalo flavors into my mouth.
If it’s not Mexican food like this One Pan Quinoa Enchilada, the next on my list is Buffalo Flavors. This buffalo chicken wrap is out-of-this-world amazing.
Onto this wrap situation.
You can use your favorite gluten-free wrap if you have one.
Until now, I didn’t have a favorite. On a whim I found these in the store and oh-my-lucky-stars it’s a tortilla that tastes just like a normal flour tortilla but is totally gluten-free certified. Balllerrrrr.
That paired with the amazing buffalo chicken filling packed with protein of cottage cheese (yes you read that right). We’ve got lunch.
Check below for dairy-free alternatives and we are all in business for a satisfying, delicious and thank-heavens-it-involves-buffalo-sauce Buffalo Chicken Wraps.
I know this also might sound weird but you can totally make this vegetarian but just using the 1 cup of cottage cheese and omitting the chicken entirely. YUM! Alright I’m off to make this for the billionth time this week.
Buffalo Chicken Wraps with Avocado Recipe
Main
Gluten free, Diary Free friendly, Vegetarian Option
Healthy
Yield: 4
Prep Time:5 min
Cook Time:0 min
Total Time:5 min
Ingredients:
- ½ cup cottage cheese (or dairy-free yogurt alternative)
- 1 cup vegetarian chicken replacement or cooked shredded chicken
- ¼ cup buffalo sauce
- 2 Tablespoons blue cheese crumbles (See notes on this)
- 2 gluten free wraps
- 2-4 leaves of lettuce
- ½ avocado
- Blue Cheese and Hot Sauce to taste.
Directions:
- 1. In a small bowl mix together cottage cheese, shredded chicken, buffalo sauce, blue cheese.
- 2. Spoon into the center of a a gluten free tortilla.
- 3. Add lettuce, avocado, add additional blue cheese and hot sauce to taste.
- 4. Roll tortilla up, slice in half and enjoy!
- 5. Best if consumed within 2-3 hours. I found with gluten-free tortillas they became rather soggy after 24 hours and stored in the refrigerator.
Author: Linnie
Recipe Video:
Nutrition Information:
Calories: 160
Other nutrition information: Total Fat: 6g , Saturated Fat: 1.3g , Cholesterol: 30mg , Sodium: 190mg , Total Carb: 12g , Dietary Fiber: 2g , Total Sugars: 1g , Protein: 15g
How much did you love this recipe?
Click a star to let me know:
(9 votes, average: 3.67 out of 5)
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Exactly what I was looking for. This was so good! I had some cooked cubed chicken on hand. Kept the chicken cold and made it a cold wrap. Swapped the blue cheese for feta (personal preference). So easy and really enjoyed it!